Common Running Injuries 2017-05-23T04:13:47+00:00

Can Shockwave Therapy Treat Your Running Injury?

As Spring approaches and Summer looms, many people across the region are ready to kick their fitness routine up a notch. For many, this includes pounding the pavement, jogging and Running when they can to increase cardio and take advantage of the beautiful weather. But are your Feet ready? Taking care of your Feet is paramount, especially when you’re Running to stay in shape. Take a look at some of the most common Running injuries below and learn more about how The Foot Clinic can provide personalized treatment to help you cross the finish line, like a champ, this season.

Some of the Most Common Running Injuries

If you’re searching for a Toronto Chiropodist to help treat your Running Injury, count on The Foot Clinic. Over the years, our team has seen a range of common injuries related to Running, including:

Runner’s Knee

Patellofemoral Pain Syndrome, known more commonly as Runner’s Knee, is one of the most common injuries facing Toronto Runners. As your Feet hit the pavement, step after step, mile after mile, the force on your Bones and Joints, especially around your Kneecap, can be intense. After a while, you can feel tenderness and soreness around your Patella (Kneecap). Experts agree that sticking to soft terrain like grass and rubber-based tracks can help reduce the severity of Runner’s Knee. Choosing to run uphill will also help you avoid problems associated with Runner’s Knee.

Achilles Tendonitis

The Achilles Tendon connects your Heel to your lower Leg muscles. Running can cause undue pressure on the Achilles Tendon which can be made more severe when you wear improper Running shoes, don’t properly stretch before and after your run. People with Flat Feet can also experience Achilles Tendonitis. Experts recommend reducing your mileage, wearing proper Footwear and stretching before and after your run to risk the chance of developing Achilles Tendonitis.

Plantar Fasciitis

The Plantar Fascia is the tissue found on the bottom of your Feet. Plantar Fasciitis is the Inflammation, Irritation and tearing of this Tissue, which can result in Pain severe enough to sideline even the most dedicated Runner. People suffering from Plantar Fasciitis report sharp stabbing Pains in the Heels of their Feet. Your Toronto Chiropodist recommends wearing Custom-Made Foot Orthotics, a Night Splint, Shockwave Therapy (ESWT), Therapeutic Laser Therapy or consider steroid shots to treat the Pain.
Runners also experience a range of other foot and leg problems, including:
  • Shin Splints
  • Iliotibial Band Syndrome
  • Stress Fractures
  • Patellar Tendonitis
  • Ankle Sprains
  • Pulled Muscles
  • Blisters
  • Lower back Pain
    …and more

How You Can Prevent Running Injuries

The team at The Foot Clinic wants to see you excel at your fitness routine while taking care of your Feet and Legs. We recommend taking a few precautions to help ensure you’re getting the greatest physical benefit from your Run while minimizing the chance for Injury and Pain.

Don’t overextend yourself

For many people, it can be tempting to set lofty goals even as you’re just beginning your Running training. Take it easy, relax and let your body get into the rhythm of Running. Don’t increase your mileage by more than 10% per week.

Choose the right shoes

It’s more than just looking fresh on the track. Proper Footwear can help you run better and safer. Take a moment to research which Footwear is best for your distance, your Running terrain and your budget. A small investment in the right Running shoes can pay off big time!

Diversify your run

One of the joys of Running is that it never has to be the same. You can choose to run in a park, run on your gym’s treadmill, run through your neighborhood… the possibilities are truly limitless. Choosing different terrains (incorporating pavement and grassy areas into your run) can help Reduce pressure on your Joints and Bones and reduce the chance of injury.

Rest

Don’t underestimate the power of rest days in your fitness routine. Giving your body, especially your Feet, the chance to recuperate between runs helps promote Muscle growth and reduce the chance of injury related to overexertion.

Treatments for Common Running Injuries

At The Foot Clinic in North York, Custom-Made Foot Orthotics are made to your specific requirements. Our team helps identify the source of any problems within your running routine and then provides a wide range of treatments to help your Foot issues, including:

1] Extra-Corporeal Shockwave Therapy (ESWT)

This treatment strategy aims to stimulate Blood flow to areas where you’re feeling Pain, Inflammation or Irritation. Ask our Toronto Chiropodist for more information!

2] Therapeutic Laser

Theralase Therapeutic Laser Treatments stimulate Healing of Injured Tissues to Reduce your Pain. For more information on Treatments for common Running Injuries, call The Foot Clinic at:  (416) 638-FEET (3338).

3] Custom-Made Foot Orthotics

Orthotics offer Support, Stability and Control for your Feet. You should always be on the lookout for Custom-Made Foot Orthotics, which are designed and fabricated to your individual Foot and Running Routine. For more information on Treatments for common Running Injuries, call The Foot Clinic at:  (416) 638-FEET (3338).

4] Night Splints

Night Splints are worn while you sleep. These lightweight devices Stretch your Plantar Fascia so that over time, you cease to tear you Plantar Fascia with your first few steps each morning. For more information on Treatments for common Running Injuries, call The Foot Clinic at:  (416) 638-FEET (3338).