Exercise is a part of your daily routine. Whether you get up and go for a workout at the gym or walk to work, individuals incorporate exercise into their day to day activities to stay healthy. It is important to ensure you have proper Foot support when exercising. Running Shoes do not provide the support you need irrespective of how much you spent on them. Runners who train daily or who are training for a specific race or for a long distance running event, may experience “Runner’s Heel”, also known as Plantar Fasciitis. Runners may experience Heel Pain and overall discomfort when Running and Walking or after their training. We recommend changing your Running Shoes frequently (approximately 400-600 km). In addition to having your Feet properly measured and buying the best Running Shoes that you can afford, Runners should have Custom-Made Foot Orthotics and use them in all of their Footwear. No Running Shoes provide ideal Support, but if you implement Custom-Made Foot Orthotics into all your Shoes, you can avoid Foot discomfort long term. Combining your Running shoes with Custom-Made Foot Orthotics will help give you the Support, Stability and Control that your Body needs.
Other Conditions such as Achilles Tendonitis can occur if you are not wearing supportive Shoes. There is not a perfect Shoe on the market that offers ideal Arch Support while exercising. Each person’s Foot is different, which is why Custom-Made Foot Orthotics are the ideal solution for Foot discomfort when exercising. Call The Foot Clinic in Toronto to have a Professional Diagnose your Foot condition.