The Foot Clinic has extensive experience dealing with Running Injuries of all kinds. Whether you have a minor setback or a serious issue that may involve Physical Therapy or surgery, our Toronto Chiropodists are here to help.
We always advise our patients to take precautions before Physical exertion on the Ankles and Feet, which includes stretching properly, wearing appropriate Footwear and resting at appropriate intervals.
Whether you are Working out or simply going about your average daily chores, (even Standing for prolonged periods at Work), you are still using your Body. That means overuse injuries can occur. Tendons, Ligaments, Muscles, Nerve Tissue and Bones can all be impacted by overuse.
Some common causes are lack of Muscle strength and endurance, poor core Stability, inflexibility, faulty Workout techniques, or incorrect Footwear.